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#RealiTalk Blog Feature

#RealiTalk: Zero Waste Month with Abby Ng

climaterealityph

In observance of the Zero Waste Month this January, we talked to Climate Reality Leader Abigail “Abby” Ng for a #RealiTalk feature on the country’s problem of waste and how we can initiate our own efforts towards a zero or minimal waste lifestyle.

 

Abby is a Program Associate at Villgro Philippines and a freelance artist. She is also the external relations officer of Bye Bye Plastic Bags PH, a youth-led environmental conservation organization.

What are your or your organization’s initiatives to promote zero waste? What is 

your role in this initiative? What has been your experience thus far?

 

Abby: I think we should change the term zero-waste to “minimal waste” because there will be waste produced no matter how eco-friendly we want to be. I’m part of the “Bye Bye Plastic Bags Philippines” team, and one of the ways we do this is to relate the issue back to the people. What we do to the environment, we do to our people. When we protect the environment, we protect ourselves and the generations to come. And when we don’t, we risk the lives of those who will come after us.

A year ago, we held our first plastic fashion show, but we made sure to do this in a way that was real and meaningful, rather than something glamorous that could keep us away from the real issues we wanted to address. We partnered with a local community and talked about the very real consequences they suffer from being exposed to pollution.

It was a life changing moment for me because only when we planned that event that I realized how closely connected people were to the Earth and how differently plastic pollution affect low-income families. Our goal was never to force people to completely change their lifestyle into a “zero-waste” one, but to raise awareness on the amount of waste we generate can harm others and to show them that we can address this issue together.

 

How do you conduct these initiatives? Do you coordinate with volunteers, local authorities, and community residents?

 

Abby: We have a pool of volunteers, a network of environmental leaders, and partner communities. We try our best to give our volunteers avenues to be as involved as possible, so we can also build their own skills as leaders. For our partners, we have grown close to quite a few and aim for more long-term partnerships to continuously build on our initiatives. We are working towards the same goals, so we also want to leverage on each other’s networks to reach more people. Partnerships are so important since a lot of us are members of small local organizations. Working together gives us a bigger platform where we can deepen connections.

"I think one of the most effective ways to encourage minimal waste is to make sure alternatives are affordable and accessible because people choose the more convenient option."
ABBY NG

How would you encourage households, schools, businesses, and workplaces to promote zero waste? How should an individual start with zero-waste initiatives and lifestyle?

 

Abby: I think one of the most effective ways to encourage minimal waste is to make sure alternatives are affordable and accessible because people choose the more convenient option. We also have to show how it benefits them because not everyone has a natural inclination to being an environmental advocate. 

When it comes to individual action, I think it would be best to start with something you’re comfortable with. If switching to shampoo bars is easiest for you, then start with that and slowly make more changes as you go. If you have your own reusable jug, you don’t have to buy a new and expensive one just for the sake of it. It’s important to remember that less is more! Use what you already have, and it will help you become more grateful and content.

Can the Philippines achieve a zero-waste economy? What is your or your organization’s vision for a waste-free Philippines?

 

Abby: Our goal as an organization is to help people understand that while conscious consumerism allows us to take better care of our environment, the needed change will only happen when big corporations along with our government take action. The waste we produce is also strongly tied to poverty and how majority of Filipinos cannot afford or sustain a “sustainable” lifestyle.

I know that as difficult as it is, our country can minimize waste production, but only when those in power actually work with us can make it happen. We have well-written laws, but the implementation is deeply flawed, so that’s something we will have to keep pushing to improve. We may not see those changes manifest in our lifetime, but at the end of the day, it’s not just about us and our personal comfort but our children and grandchildren who will have to bear the brunt of our shortcomings.

"One advice I can give is to fall in love with learning and find one thing about the environment that deeply resonates with you, then the rest will follow."
ABBY NG

Are there any other personal insights and experiences you would like to share with us?

 

Abby: There are a lot of conflicting opinions regarding individual action and collective action, and I think too many of those just talk about doing one or the other. There should always be a balance, and the ways we can protect our planet shouldn’t be dividing us. Make your lifestyle something that you can personally sustain, but also join the movement. Help us mobilize more advocates, and demand accountability from those in power. No action is too small, and no one is too young to take part.

The most important thing I learned along the way is to always find the connection. Everything is connected to our environment. There are social and racial injustices, as well as political issues, that contribute to everything we are experiencing now. We have to understand those connections in order to make effective solutions. One advice I can give is to fall in love with learning and find one thing about the environment that deeply resonates with you, then the rest will follow.

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#RealiTalk Blog Feature

#RealiTalk: Nutrition Month with Shie Castillo

climaterealityph

For this July’s Nutrition Month, we interviewed Shiela Castillo on veganism as a lifestyle to promote good health and nutrition and as a complementary advocacy to help address the climate crisis.

 

Shiela is a Futures Learning Advisor of the Center for Engaged Foresight and a co-founder of the newly formed Philippine Futures Thinking Society (PhilFutures). She trained as a Climate Reality Leader in Jakarta in 2011 and mentored and spoke in the training in Manila in 2016. She serves as a mentor to the ongoing virtual Global Training this July.

Especially in this time of pandemic & climate emergency, how important is nutrition in our daily lives?

 

Shie: Nothing is more important than one’s health. It is the canvas on which we paint the quality of our life. Our health is substantially anchored on nutrition. The quality and quantity of our food intake dictates our health. Especially in this time of pandemic, nutrition is all the more important. We must build our immunity to help fight the virus and its complications. 

Experts are saying that climate change exacerbates the spread of diseases and even cause mental health issues. With all of these challenges, it is imperative that we have excellent health to buffer us from a barrage of factors that could negatively impact our daily performance. But in order for us to have excellent health, we must also have good nutrition. As a vegan climate advocate, I always stress how important it is to shift to a vegan diet for optimum health.

Many are saying that nutritious foods come at a price. Could you tell us ways that individuals and households can prepare food for their families that are cost-friendly but also nutritious?

 

Shie: I would only promote vegan food and nothing else. Vegan food could provide a healthy balance of nutrients and can be cost-friendly, too. You don’t have to follow fancy vegan recipes on Instagram to be vegan. You just have to know how to “veganize” every day Filipino food. 

It’s really easy to do this to our everyday meals. There are so many plant-based substitutes you can use that are much cheaper and healthier. For example, you can veganize meat dishes like menudo and caldereta using tofu instead of meat. You can also make humba using unripe jackfruit. Banana heart is perfect for making veggie balls and patties.

You can also use mock meat, made of flour, seaweeds, and soya as meat substitute. They take on whatever flavor you season them with and would make great vegan barbeque, nuggets, and just about any meat dish out there. You can make chicken nuggets using cauliflower and mushroom to make a vegan version of breaded chicken. They’re available in most grocery stores. Using these ingredients, you could practically save up to 20-30% of your food budget. So as not to compromise nutrition in the name of savings, the key is to have a variety of fruits, vegetables, beans, nuts, and seeds.

"People mistake veganism as a diet. It is not. And this is the reason why veganism could contribute more to solving climate change than people realize."
SHIE CASTILLO

What foods are highly nutritious and can help achieve this year’s theme of addressing stunting among our children?

 

Shie: Children need highly nutritious, protein-rich food, so that they would grow the right height for their age and avoid stunting. All of these are available on a vegan or plant-based diet. 

There are so many vegetables with even more protein than dairy, animal flesh, and fish. All kinds of beans, seeds, nuts, and lentils are great protein sources and have fiber and other nutrients to boost nutrition and support growth. Homemade plant milks are fresher, more nutritious, and have no additives that negatively impact health in the long run. Tofu is very versatile and is also a good source of protein. Instead of giving children junk food for snacks, give them nuts and seeds to munch on. Increase their vegetable intake because most vegetables have some amount of protein in them. This way, you are not only ensuring a child gets enough protein, but also other vitamins, minerals, and phytonutrients that are necessary for the overall growth and development of a child. 

You can also serve vegetables in creative ways that mimic meat, for instance, using crushed green peas and chickpeas as base for veggie meatballs and veggie patties that you could use for pasta dishes, soups, wraps, and sandwiches. 

I remember when my son Toni decided to be a vegetarian at nine years old, my siblings said that he would no longer grow because he would be deprived of protein from meat. However, a couple of years later, they were surprised upon seeing how tall he has grown on a strictly no meat and no fish diet.

Through your individual actions, how do you encourage citizens, especially the children, to eat more fruits and vegetables (and less or no meat)?

 

Shie: I do this first by being an example. I was vegetarian for 17 years before I became vegan five years ago. More than two decades without eating animal products, fish, and eggs, I believe I am actually healthier and more vibrant than a lot of people younger than me. My kids see this and it must be the reason why decided on their own to shift to this kind of diet. When I speak about veganism, people don’t have to look far because it is my lifestyle. I am a testament to its benefits. 

I also often post food on my social media. This way, I am able to show that there doesn’t have to be too much effort and that it doesn’t have to be too expensive or boring to eat a plant-based diet. People message me and say that they have been inspired to take the leap. One Indonesian mom is also helping her children become vegan after watching my online talk. 

I write about veganism on my blog and I also give talks on veganism and climate change. I also maintain several online communities that promote veganism. I also join events or movements for animal rights, also in the name of veganism.

"Governments can create an enabling environment for veganism to thrive in the country to gain its full benefits on the health of the people, the animals, and the environment as a whole."
SHIE CASTILLO

How can veganism help address the climate crisis?

 

Shie: People mistake veganism as a diet. It is not. And this is the reason why veganism could contribute more to solving climate change than people realize. But let’s start with the diet aspect of it. A vegan’s carbon foodprint (1.5 tCO2e) is less than 50% of an omnivore (3.3 tCO2e). So it’s definitely a more climate-friendly diet. 

The climate benefits of veganism are not only measured by what one eats. Animal agriculture life cycle accounts for 14-18% of total emissions. This includes processing, refrigeration, and transport of meat, eggs, and dairy. Animal agriculture also accounts for so much water and land pollution. This, while extreme weather events caused by climate change already contribute to the decline of water quality and land productivity. 

Animal agriculture is also an inefficient way of delivering food to humans. Instead of using plants, like soya and corn, as food crops directly, they are used as feed crops for animals, which results in much lower calories for the people. 

As for the ethical aspect of veganism, by protecting the animals’ right to live and stopping the conversion of land into animal farms, we also support and promote the health of our environment. This will help regenerate and preserve forest habitats, which are effective carbon sinks. 

People also mistake veganism as an individual solution. It doesn’t have to be limited to that. Governments can create an enabling environment for veganism to thrive in the country to gain its full benefits on the health of the people, the animals, and the environment as a whole. 

Canada has revised its dietary guidelines to focus on plant-based food. New Zealand also strongly promotes plant-based diets in its 2019 Sustainability Report. 

In other countries, there are schools, offices, and even prison canteens shifting to vegan food. If the government understands the benefits of plant-based diet, it could institute system-wide changes like what’s happening in these countries. 

The idea that veganism is only an individual solution is a myth. It is definitely a solution that could be scaled up and deployed as wide as possible. Governments can plan for a transition to use public spending only on vegan food to minimize its own carbon footprint and ensure the health of its people. There are so many policies, programs, and initiatives that could be done to achieve this shift. The future is vegan, and it is coming sooner than expected.